A number of the world’s best surfers use jiu jitsu as a way to train and prepare for the  harrowing conditions they may face in the ocean. And vice versa, there is a large number of  jiu jitsu black belts that enjoy the solace and unique challenges that wave riding provides.


hey guys today I did a home workout. what I did was I made 10 exercises that I like to do that I feel are challenging .


Salome Abeger

Salome working hard at Paradise Beach, Melbourne FL.

sa1            sa789



photos by:Jimmi Colon